![]() Low blood volume also means that the lactic acid that builds up in your muscles while cycling doesn’t get removed efficiently and causes you to feel fatigued. Transportation of carbohydrates and other nutrients through the blood is also essential for muscle repair and recovery and for regulating blood pressure. Blood transports oxygen and essential nutrients to your muscles, and when blood volume is inadequate, the reduced oxygen transport leads to fatigue and reduced power output. A reduction in blood volume is directly related to a decrease in performance. Fluid is contained in our cells and blood vessels, but as we become dehydrated, blood plasma volume decreases. Hydration when cycling is important for your health and performance. Read on to learn more about the best hydration drinks and the importance of good cycling hydration habits and how they benefit your performance. Skratch Labs Super High-Carb Sports Drink Mix.We’ll share the best cycling hydration drinks to keep you hydrated and help you perform your best and provide insights on when and how much to drink on your rides. That’s why opting for sodium-rich electrolyte or carbohydrate hydration drinks is typically the best approach, ensuring your body can meet the demanding needs of cycling. Popular sports drinks like Gatorade often fall short of providing sufficient sodium for efficient nutrient absorption by your gut. ![]() Proper hydration for cycling involves more than just replenishing fluids–it involves striking the right balance of carbohydrates and electrolytes without over or under-fueling.
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